Catch up on the good stuff
ARE YOU SHOPPING SMART? When you do your food shopping do you understand the labels or wonder what they mean? When you see a red label do you know it is higher in sugar/fat/salt but not realise how high? At the moment the latest news is about reducing sugar but are...read more
Becky is a nurse and has a very busy and demanding lifestyle. Her job demands a lot from her. She is constantly moving, lifting, and has to remain mentally alert for her shifts. She has found that keeping herself strong physically has helped her remain fit for her...read more
My first trip to Len’s gym Having seen Len Sell pose and plucked up the courage to ask if I could train at his gym in Harlow I decided to make plans to visit him at the gym. I worked with a group of young lads in my company in the post section delivering the company...read more
My First Bodybuilding Competition My first bodybuilding contest was fascinating. Everybody looked bigger than me, (so I thought) and they all looked so calm. Whereas I felt like I could not stand still for five seconds. Its a bit like when someone joins a gym they...read more
Starting work and preparing for my first bodybuilding competition When I left school I worked for a company that had great sports facilities. It’s sports ground spread over quite a few acres of land. The central part of the complex had 6 football/rugby pitches on...read more
The Beginning I was on my way to change myself into Hercules. After all, I had the Mr America magazine with Hercules on the cover and all of the exercises that the champions used described in detail inside. It surely wouldn't take too long maybe a year or so and that...read more
Owner & Personal TrainerTracy Austin is your personal trainer and online coach with over 10 years of experience training clients. Whether you are looking to get fitter or train for a specific goal. Tracy will help you to be your best.