by Tracy | May 31, 2018 | Clients Stories
Check out Becky's recent training: Becky is a nurse and has a very busy and demanding lifestyle. Her job demands a lot from her. She is constantly moving, lifting, and has to remain mentally alert for her shifts. She has found that keeping herself strong physically...
by Tracy | Jan 8, 2018 | Clients Stories
Amisha is delighted to have lost 3.5kg baby weight in a safe, sensible and healthy manner. Amisha also discovered that weight loss isn’t all about what the scales say. In early December Amisha bounced into the gym and said that she felt really happy because she...
by Tracy | Nov 1, 2017 | Clients Stories
Client Sarah tried out her new workout today and as you can see she totally rocked it. #Strongwoman...
by Tracy | Oct 18, 2017 | Georgie's Journey
This vlog is the first challenge that Georgie set herself. Georgie decided that she wanted to set herself a challenge to lose some weight in 6 weeks. To keep herself accountable she decided that she wanted to vlog her journey. Enjoy her fabulous sense of humour and...
by Tracy | Sep 18, 2017 | Georgie's Journey
Follow Georgie's story on FaceBook Georgie has vlogged her weight loss...
by Tracy | Sep 18, 2017 | Georgie's Journey
Following on from Georgie’s successful 6-week challenge, Georgie has decided to set herself a new challenge: Operation Baywatch. Operation Baywatch is an 11 week challenge in readiness for Georgie’s summer holiday...
